Why doesn't the military serve low glycaemic meals?!
Question: Why doesn't the military serve low glycaemic meals!?
This would make soliders less hungry between meals and improve their energy and health as well!.Www@Answer-Health@Com
Answers:
What makes a soldier happy is not feeling that his mother is looking over his shoulder at each meal!. There are loads of food choices available in most dining facilities, and each soldier/sailor/airman/marine makes choices for him/herself!. They are all grown up and capable of making wise choices for themselves based on their own needs, and sometimes wants!. If you have a particular dietary need or request, the folks at the dining facility will try really hard to meet it, and if it's health related- like low fat/low cholesterol, they will actually prepare special meals for you!. Otherwise, they figure grownups can choose for themselves!.Www@Answer-Health@Com
Soldiers do not normally require them!.
If one has any such problem, one shud
Eat well but only when hungry and not more than thrice a day!. Include plenty of uncooked vegetables and fruits in each meal, preferably 50%!. To have more satisfaction out of ur food, Chew each morsel at least 32 times!. This will also activate ur body to generate signals of hunger/fullness!. Obey these signals!. Do not go on fast or starvation diet!.
Nothing other than water in between!.
No special diet, call it by any name or program helps as one cannot adopt them on permanent basis!. Diet pills are chemicals and per se bad and shud be avoided unless the doc considers it necessary looking at ur condition!.
Take light exercises and brisk walks for 30 min!.regularly preferably on empty stomach and twice a day!. Do not overdo!.
U will achieve what u have not even dreamt and that too in a reasonable time and hassle free!.
Be patient and not in a hurry!.
U cannot choose spots for reduction!.
This schedule can be adopted on permanent basis to lead a healthy life and maintain weight!.Www@Answer-Health@Com
If one has any such problem, one shud
Eat well but only when hungry and not more than thrice a day!. Include plenty of uncooked vegetables and fruits in each meal, preferably 50%!. To have more satisfaction out of ur food, Chew each morsel at least 32 times!. This will also activate ur body to generate signals of hunger/fullness!. Obey these signals!. Do not go on fast or starvation diet!.
Nothing other than water in between!.
No special diet, call it by any name or program helps as one cannot adopt them on permanent basis!. Diet pills are chemicals and per se bad and shud be avoided unless the doc considers it necessary looking at ur condition!.
Take light exercises and brisk walks for 30 min!.regularly preferably on empty stomach and twice a day!. Do not overdo!.
U will achieve what u have not even dreamt and that too in a reasonable time and hassle free!.
Be patient and not in a hurry!.
U cannot choose spots for reduction!.
This schedule can be adopted on permanent basis to lead a healthy life and maintain weight!.Www@Answer-Health@Com