How can i get a REALLY flat stomach???!
Question: How can i get a REALLY flat stomach!?!?!?
I don't have a pot belly or anything, it's just really flabby!. Can anoyone help me out!?!?Www@Answer-Health@Com
Answers:
First and most importantly, run alot!. If you aren't used to this, try 15-20 mins a day, and do something like 1 minute slow jogging and 2 minutes walking, then repeat!.
Secondly, avoid sugar snacks like candy bars and chocolate!. Drink water if you have already eaten 3 meals, to fill yourself up!.
Thridly, do sit-ups or crunches!. As many as you can do, rest a minute, then repeat again a couple times!. The proper technique can be found on the internet, i!.e!. YouTube!.Www@Answer-Health@Com
Secondly, avoid sugar snacks like candy bars and chocolate!. Drink water if you have already eaten 3 meals, to fill yourself up!.
Thridly, do sit-ups or crunches!. As many as you can do, rest a minute, then repeat again a couple times!. The proper technique can be found on the internet, i!.e!. YouTube!.Www@Answer-Health@Com
just buy a sauna suit at any TARGET of your area!.
and just jump for 30 min and that will make your stomach hard and flat!.Www@Answer-Health@Com
and just jump for 30 min and that will make your stomach hard and flat!.Www@Answer-Health@Com