How can i lose 2-3 pounds per week?!

Question: How can i lose 2-3 pounds per week!?

Im 14 years old, about 5 foot 5, and about 170ish pounds!. I want to get down to 140 ish in 3-4 months!. pleeeeez help!Www@Answer-Health@Com

Answers:

Work out like cardio and stuff!.!.!.!.!.Drink lots of water and watch what you eat!.!.!.!.Www@Answer-Health@Com

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How can i lose 2-3 pounds per week?!

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