12 year old lose weight?!
Question: 12 year old lose weight!?
owkay I am 12 years old and I am 135lbs,n i am 4'10!. My mom is losing weight and I cant!:'[ well i use a treadmill,but i only lost 2 lbs!. i was 137 but know 135!. well please help!.!.Www@Answer-Health@Com
Answers:
keep excersizing
you cant lose 10 pounds in an hour
think about it before you eat something like chocolate
its a LOT easier to gain weight!.!.then to lose weight!.
so before you eat something you KNOW you'll regret, think about it!.
the more fat you eat, the more harder you'll have to keep up on excersizing
and drink 2 glasses of water before oyu eat a meal, it makes you less hungry
good luck
<3loveWww@Answer-Health@Com
you cant lose 10 pounds in an hour
think about it before you eat something like chocolate
its a LOT easier to gain weight!.!.then to lose weight!.
so before you eat something you KNOW you'll regret, think about it!.
the more fat you eat, the more harder you'll have to keep up on excersizing
and drink 2 glasses of water before oyu eat a meal, it makes you less hungry
good luck
<3loveWww@Answer-Health@Com
you eating healthily!? the treadmill won't lose you weight as quick as you think!.
try crunches (very good)
and squats to work your legs!. aerobics is the best way, but still treadmill!.
for a twelve yr old like you, you won't lose as much weight as fast because you are young and you weigh less!. really large people lose weight quicker because of surface areaWww@Answer-Health@Com
try crunches (very good)
and squats to work your legs!. aerobics is the best way, but still treadmill!.
for a twelve yr old like you, you won't lose as much weight as fast because you are young and you weigh less!. really large people lose weight quicker because of surface areaWww@Answer-Health@Com
ask your mom to make you healthy foodWww@Answer-Health@Com
how often do you use it and at what speed!?what about food intake,are you limiting your portion sizes or not!?theres no such thing if you exercise less but eat more ok!.!.!.Www@Answer-Health@Com