So i need to lose weight but my mom wont let me diet what should i do?!


Question: So i need to lose weight but my mom wont let me diet what should i do!?
Answers:
first, don't "diet" but eat healthy and watch portion sizes!. Have a good diet filled with whole grains and fruits and vegetables and little to no refined sugars, flours, and salt and try to have lots of little snacks through the day (like a cup of yogurt and some granola, and then a piece of fruit a little later) instead of eating 3 big meals a day and snacking inbetween!. If you can't do that then portion control will help!. You don't want to feel full by the end of the meal!. If you feel full you've had too much!.

Drink lots of water, this really helps your system to flush out all the bad and helps to prevent water retention!.

And then exercise, exercise, exercise!. Aerobic seems best for loosing weight!. Walking, swimming, jogging, just get your heart rate up and keep it there for a bit!.Www@Answer-Health@Com

Just start to eat healthy!. Try not to eat anything full of sugar, fried, or processed!. And find ways to be active!. Start walking, playing ball, calisthenics, etc!. You might lose weight more slowly but it will be healthier in the long run and you'll be more likely to keep it off!.Www@Answer-Health@Com

if you are already skinny then don't worry about it!.!. but if you want to loose weight then just eat healthy and your mom should be proud of youWww@Answer-Health@Com

walking, healthy food, and applesWww@Answer-Health@Com

Eat healthy and exerciseWww@Answer-Health@Com





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