Whats an example of a healthy breakfast?!
Question: Whats an example of a healthy breakfast!?
Any Ideas!?!?
Thanks a million!Www@Answer-Health@Com
Thanks a million!Www@Answer-Health@Com
Answers:
Oatmeal with some fruit and eggs!.Www@Answer-Health@Com
Any combination of the following items is what I eat:
- Eggs without the yokes (I like Egg Beaters)!.
- Plain, wheat bran or whole grain instant oatmeal!.
- Low fat, low sugar bran muffins
- Wheat bread (preferably sugar free)
- Drink water or skim milk (and use to mix your oatmeal with)
- If you prefer some kind of butter, there is a healthy alternative!. Use those healthy low-fat butter flavored spreads that contain omega-3 and flaxseed!. I use Smart Balance!.
- If you need a sweetener with your oatmeal, use fruit!.Www@Answer-Health@Com
- Eggs without the yokes (I like Egg Beaters)!.
- Plain, wheat bran or whole grain instant oatmeal!.
- Low fat, low sugar bran muffins
- Wheat bread (preferably sugar free)
- Drink water or skim milk (and use to mix your oatmeal with)
- If you prefer some kind of butter, there is a healthy alternative!. Use those healthy low-fat butter flavored spreads that contain omega-3 and flaxseed!. I use Smart Balance!.
- If you need a sweetener with your oatmeal, use fruit!.Www@Answer-Health@Com
A boiled egg, wheat toast with no butter or jam, and small glass of orange juice with maybe hot tea or coffee with no sugar or cream (maybe add splenda or something if you want), I still think a bowl of oatmeal or cream of wheat is good too!.Www@Answer-Health@Com
cereal us really good lots of vitamins!.
oatmeal, fruit, eggs, anything u likeWww@Answer-Health@Com
oatmeal, fruit, eggs, anything u likeWww@Answer-Health@Com