Does anyone knows the how to do the protain diet , what exactly can i eat?!
Question: Does anyone knows the how to do the protain diet , what exactly can i eat!?
Answers:
The Atkins diet is basically all animal protein plus non-starchy carbohydrates!. You are not allowed to eat starchy carbohydrates such as bread, cereals and pasta but non-starchy carbohydrates such as fruit and most vegetables are OK!.
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You can get a whole book on it from Health Stores!.Www@Answer-Health@Com
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