How to bulk up and lose few pounds fast???!
Question: How to bulk up and lose few pounds fast!?!?!?
im 18 ,5'7" and my weight 80 kg!.
what i have to do, to get in shape and bulk up!?!?
very very fast!.!.!.Www@Answer-Health@Com
what i have to do, to get in shape and bulk up!?!?
very very fast!.!.!.Www@Answer-Health@Com
Answers:
well first you need to know muscle weighs more than fat so if you want to loose weight and bulk up spend a couple of weeks running walking biking and even skipping alot to loose some weight than spend a couple of weeks liften weights pushups situps bench press to gain muscle repeat this pattern 1 week loosing fat then 1 week gaining muscle and you should turn out great!.Www@Answer-Health@Com
if u wana lose weight at home without exercising!.!.!.!.!.!.the best way
to lose weight !.!.!.
http://lossweightnoww!.blogspot!.com/
open dis website and it has so many tips for weight lose in pink
color links!.!.!.try the pink color links n u can easily lose weight
at home without exercisingWww@Answer-Health@Com
to lose weight !.!.!.
http://lossweightnoww!.blogspot!.com/
open dis website and it has so many tips for weight lose in pink
color links!.!.!.try the pink color links n u can easily lose weight
at home without exercisingWww@Answer-Health@Com
1 rep max method, n lots of stretching, warming up and massaging!.Www@Answer-Health@Com