If I want to gain muscle in order for my body to naturally burn more fat, do I l!
Question: If I want to gain muscle in order for my body to naturally burn more fat, do I lift heavy or light!?
I just want to have a lot of muscle mass in the matter that my body needs to use more calories to keep it alive!. !. !.will toning work for this also or do I need to lift heavy weights!?Www@Answer-Health@Com
Answers:
I suggest you lift heavy!. You just need to make sure you are always progressing your workouts and stressing your muscles!. That way you will be building muscle taking in consideration of course, that you are taking in some protein right after to feed the muscles!. It is very important also to make sure that you have the proper form in every exercise you are performing, so lift as heavy as you can while having the perfect form!.Www@Answer-Health@Com
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Yes!. Any athletic exercise will do this, basically!. If you want lean muscles, lift light for a lot of reps, if you want bulk, lift heavy for less reps!.Www@Answer-Health@Com
Heavier weights lead to bigger muscles!. Bigger muscles require more energy, in the form of calories!. But yes, toning will achieve the same effect, but maybe not as well as big muscles!.Www@Answer-Health@Com