Hi. New to the group. Just started shapely secrets and want to know about other !


Question:

Hi. New to the group. Just started shapely secrets and want to know about other results.?

I have been reading on some of the information and don't understand how to do all of the exercises. Can some one help?


Answers:

Basically you squeeze the muscle that you want to work, did you buy the thing online? It will probably work if you stick to it


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