Example of a well balanced plant based diet?!
Question: Example of a well balanced plant based diet!?
I'm 21 years old and I am overweight by about 60lbs! Not fun!
I strongly dislike meats and fish (including poultry)!.
I'm looking for somebody to give me an example of a diet that would allow me to get in all of my nutrients from plant based foods!.
Example of what I'm looking for:
Meal # 1: 1 meidum banana
Mean # 2:!.!.!.!.!.
Etc!.!.!.
Something so that I can make sure I'm getting enough protein & calories!.!.!.so that I'm not feeling like I'm starving but so that I dont feel tempted to snack on junk!.
I really dislike beans! I know that they're a great sourse of protein, but id'rather get my protein from nuts and other plant foods!.
Some fruits/veggies I love:
Avacados, tomatoes, bananas, apples, pears, oranges, celery!.!.
I like most fruits and veggies!!Www@Answer-Health@Com
I strongly dislike meats and fish (including poultry)!.
I'm looking for somebody to give me an example of a diet that would allow me to get in all of my nutrients from plant based foods!.
Example of what I'm looking for:
Meal # 1: 1 meidum banana
Mean # 2:!.!.!.!.!.
Etc!.!.!.
Something so that I can make sure I'm getting enough protein & calories!.!.!.so that I'm not feeling like I'm starving but so that I dont feel tempted to snack on junk!.
I really dislike beans! I know that they're a great sourse of protein, but id'rather get my protein from nuts and other plant foods!.
Some fruits/veggies I love:
Avacados, tomatoes, bananas, apples, pears, oranges, celery!.!.
I like most fruits and veggies!!Www@Answer-Health@Com
Answers:
Just, you all ready know what you like, so I'd suggest you go to the health food store or nutrition adviser and ask about a good source of natural foods are good for just you! A good idea is see a nutrition doctor if possible!. Tell him/her everything you desire! Have a good evening Jimmy!.Www@Answer-Health@Com