Do ab exercises help you burn belly fat faster?!


Question: Do ab exercises help you burn belly fat faster!?
Answers:
No they tone your abs, which are no good if you have a layer of fat over them!. You need to work on cardio as well as toning!. Swimming, jogging / running, dancing, cycling etc will all help!.Www@Answer-Health@Com

not exactly!.!.!.they rather help built up the ab muscles!.!.!.you should do cardio exercises such as running, cycling or swimming in order for the fat to be burnt!.!.or else you may see side-effects: your tummy may seem even bigger if it has strong muscles in addition to fatWww@Answer-Health@Com

Believe it or not!.!.!.the best way to burn belly fat is to take a brisk 30 minute walk in the morning and after dinner in the evening!.
This will also slim your butt, thighs and hips!
After a few days you may feel like jogging!. I did!Www@Answer-Health@Com

Faster than what!?!!!?!!!? They do help burn tummy fat though and yes fast, do about 50 a day and you will look great, well at least your abs will--lol!Www@Answer-Health@Com

Yes, it works muscles of tummy so yes, ab exercises do this!.Www@Answer-Health@Com





The consumer health information on answer-health.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.
Copyright © 2007-2011 answer-health.com -   Terms of Use -   Contact us

Health Categories