How can i tighten ma thighs?!

by doing squats and lunges!Www@Answer-Health@Com

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everything that people have already said are good ideas!. i used to be in gymnastics for 7 yrs and thats a lot of working out and id suggest putting something pillowy or something with that foamy stuff they put in stress relief balls between your legs a little above your knees and squeeze it as tight as you can 30 times everyday!.Www@Answer-Health@Com

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Well I highly recommend the Genie Diet plan!. I've been on the plan for over 2 months and I already lost roughly about 41 pounds safely!.


http://easyhealthreviews!.com/diet!.htmlWww@Answer-Health@Com

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I'd suggest bicycling and walking/running of course!. Step ups!? Climb stairs or a stairmaster-real good!.
Weight bearing exercise - squats, lunges, leg extensins & curls!.Www@Answer-Health@Com

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