How can I make my leg muscles fee better for the next day?!


Question:

How can I make my leg muscles fee better for the next day?

I have school sports day tomorrow and I am competing in 200m and 100m ... My legs are hurting from recent training ... As the sports day is tomorrow, what things can I do to make them feel better for when i'm running?

Thanks


Answers:

tylenol or an anti-inflammatory




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