How can I make my leg muscles fee better for the next day?!
Question:
How can I make my leg muscles fee better for the next day?
I have school sports day tomorrow and I am competing in 200m and 100m ... My legs are hurting from recent training ... As the sports day is tomorrow, what things can I do to make them feel better for when i'm running?
Thanks
Answers:
tylenol or an anti-inflammatory