Does this Diet plan sound okay?!
Question:
Does this Diet plan sound okay?
Ok. I am planning on going on a diet. Here is my plan for excercising (btw, this is just random order):
1. run 1-2 miles a day
2. bike 1-2 miles a day (which is pretty easy considering I always ride my bike to work & it's about 1- 2 miles away from my house)
3. Do 2 10-minute ab videos
Then I plan to eat about 4-5 small meals a day.
1. breakfast
2. lunch
3. afternoon snack
4. supper
(5. then maybe a small snack a couple hours after supper. that is a BIG maybe by the way).
Ok, I want to eat stuff that has no sugar, no flour, & little calories. But I want to eat something that is very very easy to make with ingredients that don't cost much & can get at a regular grocery store. . So if anybody has any ideas for meals, that would be great. I also know not to over-excercise btw.
A little info.
I am 14 years old, 5' 4", 140 lbs. I just want to be able to feel confidant about myself. Sometimes I feel insecure and fat even though I'm not. So thanks for all your help.
Answers:
It sounds very good actually, just add some determination and u will be great!