Will abs help me run better? fun workouts?!
Question:
Will abs help me run better? fun workouts?
I've heard before that abs can help you run better. Is this true? If so could someone please suggest some fun and easy ab workouts. Whenever I try to do crunches and situps I get bored after a couple weeks and stop. Also I don't have any ab exercise equipment to work with. Anyones help would be appreciated.
Answers:
Oh, for sure they help you run better! Your core (ab muscles) are so important for any sort of workout. Crunches do get kinda boring huh? I agree! Another workout to do is to lay down on the floor and lift your legs about 8-12 inches off the floor and stick your hands under your booty. Next, move your legs up and down, but alternate the left and right leg. Do, this for about a minute. You should feel the burn by then.