Is this a healthy weight loss plan???HELP!!!?!
Question: Is this a healthy weight loss plan!?!?!?HELP!!!!?
I want to loose some weight so I'll tell you about my plan!. I'm 5'3 and 110 pounds!. First your all gonna say your weight is fine well I'm chubby so I need that chubbiness to go away thats the only reason I'm loosing weight!. Everyday for 30 minutes I will exercise on the gazelle machine!. I will walk 1 hour and 30 minutes everyday!. I'll eat healthy by eating more fruits!. I'm gonna low calories foods!. Everyday I eat 2000 calories but I want to eat about 1200 to 1500 calories everyday!. How can I do that because I get really hungry after a while so I need tips to control my hunger!. What foods can I eat that are low calories and will keep me full!. Are there any other things I should do on my plan!?Www@Answer-Health@Com
Answers:
Because you will be exercising so much, you will not need 1200-1500 claories, you will need at least 2000!. I play sports year around and I know thta I need at least 2000, or I will not be getting the nutrition I need!. The fruits are a good idea though, and remember to drink lots of water!Www@Answer-Health@Com
You have to change something if you want to lose weight!. Do some weight training and drink so extra water!.Www@Answer-Health@Com
That what I'm going to try to do!. I'm not fat but I would like to loose weight!. I don't know how to control my calories I eat whatever, but I don't eat candy unless there is some in the house which is like rare!. That sounds like a good plan to me !
In school my health teacher told us to go on this site!.!.!.!.[listed in sources] it will help you balance your diet!. Tell you what is right to eat for you and stuff!.
also if you eat a lot of junk food, STOP!.
I threw my away and when you are craving it just have like a little piece of candy or a chip (:Www@Answer-Health@Com
In school my health teacher told us to go on this site!.!.!.!.[listed in sources] it will help you balance your diet!. Tell you what is right to eat for you and stuff!.
also if you eat a lot of junk food, STOP!.
I threw my away and when you are craving it just have like a little piece of candy or a chip (:Www@Answer-Health@Com