I don,t have a pull up bar at home how can i build my biceps without free weight!
Question: I don,t have a pull up bar at home how can i build my biceps without free weights!?
Answers:
You can do bicep curls with cans of food, bottles of water,or sacks of flour or sugar!. Just don't forget to put them back in the pantry after you're done with them!Www@Answer-Health@Com
Get in the push-up position on the floor!. Don't do push ups, just stay there and suspend yourself!. Hold it, and you'll find that there is much less pain, but you get more burn in less time!. It will put more strength into not only your biceps, but whole arm!.
I don't know about muscle bulk, but definitely strength!. Eat lots of protein, and that builds more muscle, too!.Www@Answer-Health@Com
I don't know about muscle bulk, but definitely strength!. Eat lots of protein, and that builds more muscle, too!.Www@Answer-Health@Com
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DO DIPS WITH YOUR PALM BACKWARDS (FINGERS POINTING TOWARDS UR LEGS), STRECTH YOUR HAND PARALLEL TO YOUR CHEST ENDS AND YOUR CHEST SHOULD BE IN LINE TO YOUR PALMS GO DOWN APPLYING YOUR BODY WEIGHT ON YOUR ARMS AND LIFT URSELF UP USING YOUR ARMS STRENGHT AND NOT SHOULDER STRENGTH!. ALSO YOU CAN PUT YOUR HAND WITH YOUR FINGERS POINTING TOWARDS FLOOR YOUR PALM SHOULD BE ON YOUR WAIST HEIGHT PARALLEL TO YOUR SHOULDERS AND PUSH YOURSELF TOWARDS WALL AND PUSH BACK USING YOUR ARM FORCE!. I HAVE NOT BEEN TO GYM AND I DO SAME EXERCISE AND IT DOES HELPS ALOT IN SHAPING BICEPS AS FOR BUILDING BICEPS U NEED FATS IN YOUR BODY AS BULDGE COMES FROM FATS AND SHAPE COMES FROM EXERCISE
START IT WITH JUST 10-15 AND INCREASE IT EVERY 10 IN 3 DAYS!. FOR A NICE SHAPE YOU NEED TO DO MINIMUM 50 TO 75!.!. DONT DO IN SETS JUST DO IT AS MUCH AS YOU CAN TOLERATE THE PRESSURE!. IF YOU STRESS IT CAN STRAIN YOUR SHOULDERS OR ELBOW OR WRIST!. JUST ACHIEVE TARGET OF 100 THATS IT!. TAKE YOUR TIME DONT HURRY!. FOR START YOU CAN REST YOUR THIGHS ON FLOOR AND LIFT YOUR BODY TILL ABOVE WAIST!. AS YOU GET USE TO IT LIFT YOUR WHOLE BODY ON HANDS AND FEETWww@Answer-Health@Com
START IT WITH JUST 10-15 AND INCREASE IT EVERY 10 IN 3 DAYS!. FOR A NICE SHAPE YOU NEED TO DO MINIMUM 50 TO 75!.!. DONT DO IN SETS JUST DO IT AS MUCH AS YOU CAN TOLERATE THE PRESSURE!. IF YOU STRESS IT CAN STRAIN YOUR SHOULDERS OR ELBOW OR WRIST!. JUST ACHIEVE TARGET OF 100 THATS IT!. TAKE YOUR TIME DONT HURRY!. FOR START YOU CAN REST YOUR THIGHS ON FLOOR AND LIFT YOUR BODY TILL ABOVE WAIST!. AS YOU GET USE TO IT LIFT YOUR WHOLE BODY ON HANDS AND FEETWww@Answer-Health@Com
Use a couple of heavy books!. Very cheap as they are usually available in most houses!.Www@Answer-Health@Com
grab some old milk jugs and pour some cement on them!.!. VOILA!!! home made dumbells!.Www@Answer-Health@Com
get a gym membership they are cheap these daysWww@Answer-Health@Com