Is Walking actually a better way to lose weight than any other exercise.?!
Question:
Is Walking actually a better way to lose weight than any other exercise.?
Answers:
Possibly, simply due to the fact that you burn more fat and waste less muscle if you exercise at a certain heart rate for an extended period of time. While you may burn more calories through running, a higher percentage of what you burn is going to be muscle. Also, unless you build yourself up, it's hard to run for as long as you can walk.
In addition to walking, you might think about trying this book called "The Movie Star Diet" by Steve Simmons. It helped me lose thirty pounds in 2 1/2 months when I didn't think anything would work. My goal to begin with was only 20 lbs! It has a really easy plan to follow and an excellent workout as well.