Cant stop eating?!
Question: Cant stop eating!?
okay so i used to be a little bit anorexic!.!.!.and i am difinetly not anymore!. i wanted to gain the weight back!.!. and i sure did!.!.!.plus some!. i mean im not overweight at all or anything but since i starved myself!.!.all the weight i gained back was like fat and it doesnt look too good!. since i deprived myself of food i just cant stop eating it now!. anyone have any good ideas of how to eat enough but be able to stop!? and how to tone up my legs a bit!? they are already muscular!.!.!.but the surface looks like fat!.Www@Answer-Health@Com
Answers:
-Stop before you are full!. Once you feel comfortable and filled, put the fork down and move away!. By the time you get the feeling of fullness, your stomach is already stretched and holding more than it should!.
-Eat slowly!. It takes about 20 minutes for your brain to receive the message that your stomach is full!. The slower you eat, the sooner you will recognize the message to stop eating before overdoing it!. If you eat too quickly, you run the risk of eating too much and stopping too late!.
-Wait at least 10 minutes before going for seconds!. This will give your body time to process how full you are and allow your brain to emit the "full" signal!. Chances are good that you won't be tempted to have a second portion after the wait, thus saving you calories!.
-Drink water with your meals!. This will help you conquer thirst and avoid mistaking it for real hunger!. Drinking a glass of cold water before the meal is also a good idea, as it reduces cravings and helps you eat more slowly and savor your food more!.
-Ask yourself a series of questions as you are eating!. Rather than thinking about something else, focus on the meal and how it makes you feel!. You don't have to do this every time you eat, but it's a good exercise to help you learn the reasons behind your food choices!.Www@Answer-Health@Com
-Eat slowly!. It takes about 20 minutes for your brain to receive the message that your stomach is full!. The slower you eat, the sooner you will recognize the message to stop eating before overdoing it!. If you eat too quickly, you run the risk of eating too much and stopping too late!.
-Wait at least 10 minutes before going for seconds!. This will give your body time to process how full you are and allow your brain to emit the "full" signal!. Chances are good that you won't be tempted to have a second portion after the wait, thus saving you calories!.
-Drink water with your meals!. This will help you conquer thirst and avoid mistaking it for real hunger!. Drinking a glass of cold water before the meal is also a good idea, as it reduces cravings and helps you eat more slowly and savor your food more!.
-Ask yourself a series of questions as you are eating!. Rather than thinking about something else, focus on the meal and how it makes you feel!. You don't have to do this every time you eat, but it's a good exercise to help you learn the reasons behind your food choices!.Www@Answer-Health@Com
WHen you say "I can't" you mean:
1) I don't WANT to!.!.!.!.
or
2) I don't know HOW to!.!.!.
Love JackWww@Answer-Health@Com
1) I don't WANT to!.!.!.!.
or
2) I don't know HOW to!.!.!.
Love JackWww@Answer-Health@Com
When you were "a little bit anorexic", you did harm to your body by losing muscle tissue!. You've gained back fat!. In order to build lean muscle tissue, you must exercise!. A strength training program is essential to toning up your legs!. You should strength train 3 x a week, and do cardio the other days!. Make sure you rest in between strength training days (one day) so that your tissue can repair itself!. It takes time to build muscle tissue!.
At the same time a healthy diet is essential!. Eating healthy can be addicting, too!. Once you start to see results, and start feeling better, you won't want all the junk food!. The first few days of staying off the junk are hard, but once you wean yourself off that awful stuff, you'll find it gets easier!. Just remember, eating is a very, very temporary pleasure, but if you look good, you look good all the time! Think about how you're going to feel in 15 minutes if you eat that slice of chocolate cake right now (it will be gone in about 5 minutes, 10 if you linger!.!.!.)!.Www@Answer-Health@Com
At the same time a healthy diet is essential!. Eating healthy can be addicting, too!. Once you start to see results, and start feeling better, you won't want all the junk food!. The first few days of staying off the junk are hard, but once you wean yourself off that awful stuff, you'll find it gets easier!. Just remember, eating is a very, very temporary pleasure, but if you look good, you look good all the time! Think about how you're going to feel in 15 minutes if you eat that slice of chocolate cake right now (it will be gone in about 5 minutes, 10 if you linger!.!.!.)!.Www@Answer-Health@Com