Help!!!should i lose weight then workout or........?!


Question: Help!!!should i lose weight then workout or!.!.!.!.!.!.!.!.!?
im 5'8" 170 lb!. 15yrs old i need to kno if i should lose some weight b4 i start working out or should i do the opposite and if its to lose weight what should i eat everyday thxWww@Answer-Health@Com


Answers:
hey i would lose weight while working out!.
do a mixture of low intensity weight training for 2 days a week and medium intensity cardio for 3 days a week!.

as far as diet goes you should eat 5-6 SMALL meals a day!. make sure they are balanced with protein and carbs but smaller amounts of carbs and fats!. Count calories taken in and calories burnt!. Drink lots of water as this helps with metabolism!. Drink 2-3 litres a day!.

example meal plan
breakfast 7!.30am: bowl bran & 250 ml semi skimmed milk, fruit
snack 1 10!.30am: celery sticks with small amount of humus or p!.nt butter
lunch 12!.30pm: wholegrain tuna sandwich and fruit
snack 2 3!.00pm- fruit with low fat yoghurt
dinner : smaller than usual amount of carbs, meat and lots of veg

good website for diet meal plans is http://www!.maximuscle!.com/toolsanddownlo!.!.!.Www@Answer-Health@Com

Well first what I would do is lose weight by doing "energy starter" exercises, such as running, jumping jacks, you know, exercises that will get you heart pumping!. Along with that, you should also try to eat healthier meals!. Don't start completely healthy right away though, as it tends to make you want to binge at the end of the day or on occasions!. Instead, eat healthy snacks when you feel kind of hungry, and try drinking more water throughout the whole day!. Once you've done that, you could start adding in healthy wholesome meals, or in other words, go "fully healthy!."

Once you've lost weight, you could start working out!. Try looking up strength building techniques on the internet depending on the parts of your body you would like weight to be lost, such as exercises for the butt, legs, arms, face, etc!. The only basic workout techniques I know are push ups, pull ups, etc!.

Hope that helped!.Www@Answer-Health@Com

start working out now!.
you will loose weight and be healthier if you do it the right way
you should it good proteins you are young so just eat a good meal in the morning afternoon and evening and work out when you have time and you Will loose weight fast just dont eat extra food only normal average portions and if you get hungry drink water instead of food because you have to get your body use to that, once you have eaten no more till a certain hour, also drink iced tea, very healthy for you and good for the summer, good luck!Www@Answer-Health@Com





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