Does anybody know of good recipes for creatine smoothies?!
Question:
Does anybody know of good recipes for creatine smoothies?
My boyfriend has a container of fruit punch flavored creatine supplement, how can I make it bearable for him to use? Anybody have any good recipes?
Answers:
I am going to tell you something that you may not want to hear. In order for creatine to be completely effective you don't want to mix it with anything. If it is unflavored that means that it has no sugar added you can mix it with a fruit juice, but flavored just add water. The reason for this is when you add it to something like a smothie the other amino acids in the smoothie compete for absorbtion in the body so you don't get the full effects of the creatine. Actually you don't even want to eat anything within about a half an hour of taking the creatine for the same reason. Sorry I couldn't just give ya a tasty idea, but it would ruin the effects of the creatine.