Will i get fat???!
Question:
Will i get fat???
hi i recently went to GNC and purchased a weight gainer called Pro Performance Weight Gainer 1850. See im really underweight and want to gain between 10-17 lbs. I've been reading and it said that the weight gainers make you fat, is it true. I do want to gain weight but not fat. So how long do you think it will take me to gain the weight and how much fat will be added on? Should i take this everyday with regular meals? What exercises should i preform? do you think its a bad idea my parents are making me. i lift 5lb weights everyday for20-40 minutes. What foods should i eat to help me gain wieght? I dont think i should take these so does anyone have any reccomendations on how i can convince my parents not to make me take these, money, or eating alot.,
im 13 year old female, 5ft 5 in and weigh 102lbs
Answers:
You are a little skinny for your height.
Adding a couple of eggs to your diet everyday, or their equivalent in grams of protein (I think a whole egg has about 10 grams of complete protein), will help you put on muscle, which is the kind of weight you want to gain. The Pro Performance Weight stuff will work; you just need to weigh yourself every day until you get to your target weight (for someone your height this should be 115-125 lbs.) Good luck!