I want to lose about 15 to 20 pounds by swimming alone - how can I do this?!
Question:
I want to lose about 15 to 20 pounds by swimming alone - how can I do this?
Can someone please give me some general workout advice using swimming in order for me to lose weight.
Answers:
go to the beach, wade in, start swimming, don't stop til you get to the other side....that oughtta take off the weight.