Exercise and getting fit?!
Question: Exercise and getting fit!?
what are some good effective and easy exercises for getting fit and healthy
also some exercises for strength mostly in the arms
thanks HEEPSWww@Answer-Health@Com
also some exercises for strength mostly in the arms
thanks HEEPSWww@Answer-Health@Com
Answers:
Getting fit and healthy is easy there are lots of things you could do!. Walking is great, brisk walking of course, riding a bike, taking a gym class here and there, swimming, yoga, pilates etc!.
If you just wanted stationery type exercises you could do:- star jumps, skipping, squats, lunges, push ups sit ups!.
Arm strength exercises are push ups if you dont have any dumbells but if you do you can do bicep curls, tricep kickbacks, chest press and upright rows!. If you are not sure of technique you can type them into google and it will show you how to perform them!. Those four will certainly help your upper body!.
Good Luck!.Www@Answer-Health@Com
If you just wanted stationery type exercises you could do:- star jumps, skipping, squats, lunges, push ups sit ups!.
Arm strength exercises are push ups if you dont have any dumbells but if you do you can do bicep curls, tricep kickbacks, chest press and upright rows!. If you are not sure of technique you can type them into google and it will show you how to perform them!. Those four will certainly help your upper body!.
Good Luck!.Www@Answer-Health@Com
Nowadays, when the pace of life is so fast that sometimes you are not realizing the speeds of events passed by you need to stay fit!. It does not matter actually what kind of fitness you need - at least a healthy style of life, timely dinners and suppers and physical exercises!. So there is a list of top 5 suggestions to be healthy and stay fit:
1) Eat according to the schedule - do not take any food even snacks after 8 p!.m!. Your stomach would not probably digest the food in a proper way and fat would not be split!. The result of such consumption is already known to everyone - you become fat, experience a shortness of breath, feel unwell and your heart is always overloaded!.
2) Do not stay up late and wake up early!. This is not a one-time-fits-all policy as there are larks and owls but many people feel much healthier when they get up early in the morning and have enough time for practicing sport activities!.
3) Do some morning exercises! Yes, it is clear that you would not think of them as a pleasant activity early in the morning when your body is lazy enough to make a single move!. Just spend half an hour per day for your fitness activities and the result will be visible in several weeks!.
4) Stick to a personalized nutrition plan that is based on different active supplements and vitamins that help you to organize your diet!. But there is one thing to remember and keep in mind - you are to buy and consume only highest quality vitamins and natural supplements!. There are many stores that sell fake diet supplements and that is why be always attentive and careful purchasing vitamins and herbal supplements!.
All in all, the things are to be done in order to stay healthy are not so hard to accomplish - just lead a healthy style of life - do not smoke, refuse alcohol, avoid fat food, eat more salads and fruits and do not forget that auto-suggestion as well as being always in a cheerful mood help as well!Www@Answer-Health@Com
1) Eat according to the schedule - do not take any food even snacks after 8 p!.m!. Your stomach would not probably digest the food in a proper way and fat would not be split!. The result of such consumption is already known to everyone - you become fat, experience a shortness of breath, feel unwell and your heart is always overloaded!.
2) Do not stay up late and wake up early!. This is not a one-time-fits-all policy as there are larks and owls but many people feel much healthier when they get up early in the morning and have enough time for practicing sport activities!.
3) Do some morning exercises! Yes, it is clear that you would not think of them as a pleasant activity early in the morning when your body is lazy enough to make a single move!. Just spend half an hour per day for your fitness activities and the result will be visible in several weeks!.
4) Stick to a personalized nutrition plan that is based on different active supplements and vitamins that help you to organize your diet!. But there is one thing to remember and keep in mind - you are to buy and consume only highest quality vitamins and natural supplements!. There are many stores that sell fake diet supplements and that is why be always attentive and careful purchasing vitamins and herbal supplements!.
All in all, the things are to be done in order to stay healthy are not so hard to accomplish - just lead a healthy style of life - do not smoke, refuse alcohol, avoid fat food, eat more salads and fruits and do not forget that auto-suggestion as well as being always in a cheerful mood help as well!Www@Answer-Health@Com
You can make your own steps like starjump,jogging and yee-hoo!.Usually I always jog in the park with my dad!.We jog 3 kilometers per hour and it is effective!.Last year, my school uniform's size is 16 now, 13!.You can also use your feet to walk when you have an appointment it also works and it also saves money from your budget!.Www@Answer-Health@Com
My field is in fashion, as a result many people ask me how they can slim down!. My answer is always the same: good diet and exercise!. But I found this great product (all natural) which I think helps a lot in the process (it's really good for detox, you'll feel much healthier)!. I recommend you check this website
http://get-slender!.us , they have a free trial and you only pay $4!.95 shipping and handling!. Good luck!Www@Answer-Health@Com
http://get-slender!.us , they have a free trial and you only pay $4!.95 shipping and handling!. Good luck!Www@Answer-Health@Com
yes regular exercise will hold goodWww@Answer-Health@Com
bicep curl with 12x3sets, every other day!.Www@Answer-Health@Com