Slimming World..... I'm stuck!!!!?!
Question: Slimming World!.!.!.!.!. I'm stuck!!!!!?
I've been doing slimming world since January and I now seem to be stuck at one weight! Is there anything I can do to speed up the process coz it's starting to really get me down that I've stopped losing weight! Thanks in advance!!Www@Answer-Health@Com
Answers:
You need to introduce some exercise!.!.!.I know they say you can do it with the diet alone but this is the only way to keep losing the weight!.!.!.you only need anout 15 min a day!.!.!.a brisk walk perhaps!.!.!.or job to and from your weigh in!.!.!.and when it levels off again then introduce a longer workout with some weights!.
Another way is to reduce your syns!.!.!.half the number you have at the moment!. If this is drastic and you think it would make you slip then there is only one thing for it!.!.!.reduce your free foods to half their recommended portions!.Www@Answer-Health@Com
Another way is to reduce your syns!.!.!.half the number you have at the moment!. If this is drastic and you think it would make you slip then there is only one thing for it!.!.!.reduce your free foods to half their recommended portions!.Www@Answer-Health@Com
SW/RC/WW never did anything for me - I yo-yoed the same half-stone ad infinitum et ad nauseam!. I lost 17st in 2 years doing the Cambridge Diet (a meal replacement programme)!.
It's not cheap, but it works!. Remember to always consult your GP before commencing any weight-loss programme (even more so if you're obese, morbidly, obese or have any weight-related condition (type 2 diabetes, stroke, heart disease, etc)!.
For more info on the CD, and to find a Counsellor in your area, see <www!.cambridge-diet!.co!.uk>
Typical cost for the Sole Source programme is around
It's not cheap, but it works!. Remember to always consult your GP before commencing any weight-loss programme (even more so if you're obese, morbidly, obese or have any weight-related condition (type 2 diabetes, stroke, heart disease, etc)!.
For more info on the CD, and to find a Counsellor in your area, see <www!.cambridge-diet!.co!.uk>
Typical cost for the Sole Source programme is around
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