How can I lose weight in one week?!
Question: How can I lose weight in one week!?
Hey there!. :)
Next week, I'll be seeing my best friends again and I want to look good!. Can you help me!?
I'm 15 years old!. Well, last March, I was 5"1 and weighed about 88-90 pounds!. But over the last 2 months, I gained weight but I also grew taller!. Now, I'm about 5"2!.5 and I weigh 100-104 pounds!.
By next week, I want to be about 94 - 96 pounds!. Well, I hope that's possible though!.
I can say I'm not that happy with my body even though I'm not really fat!. It's just that, I'm not comfortable at my current weight!. My face seems puffy!.
I'd really thank you a million for your suggestions!. :)Www@Answer-Health@Com
Next week, I'll be seeing my best friends again and I want to look good!. Can you help me!?
I'm 15 years old!. Well, last March, I was 5"1 and weighed about 88-90 pounds!. But over the last 2 months, I gained weight but I also grew taller!. Now, I'm about 5"2!.5 and I weigh 100-104 pounds!.
By next week, I want to be about 94 - 96 pounds!. Well, I hope that's possible though!.
I can say I'm not that happy with my body even though I'm not really fat!. It's just that, I'm not comfortable at my current weight!. My face seems puffy!.
I'd really thank you a million for your suggestions!. :)Www@Answer-Health@Com
Answers:
for your face to thin out you need to eat right!. i would do jumping-jacks and run down and back your street twice a day!. you really need to cut down the caloriees this week!. you don't really need to excercise though your weight is average if not underweight!.Www@Answer-Health@Com
There was a book I saw where you could lose a dress size in a week by exercising less and eating large healthy meals!. I know it sounds insane but they tested it on this Irish TV show where every week they tested out a different book and this one worked!. Sorry I can't remember the name of the book!. The TV show is called "The Ultimate Guide to Everything"!.Www@Answer-Health@Com
Salad and waterWww@Answer-Health@Com
you can lose max around 2-5 pounds a week and thats if you work out A LOT!!!!!!!!!!!!!Www@Answer-Health@Com
you will be anorexic!!!go to 105lbs, i wish i was that thin again im 115 and 5foot2Www@Answer-Health@Com
You need to lose absolutely NO weight!. Just work out and get toned!. You will be healthier and feel better about yourself!Www@Answer-Health@Com
its summer! do some laps in a pool everyday, eat right, and you will have no worries :)Www@Answer-Health@Com
Stop eating food!.Www@Answer-Health@Com
i advise you to drink green tea 1-3 glasses per day
green tea speeds up your metabolism
drink lots and lots of water 8 glasses each day!.
do not snack
go on the half off diet only eat half of what you would usually eat and give or throw the rest away
if you are really hungry and you've had all your daily meals snack on fruits ( oranges, apples, bananas )
exercise more try and run for at least 30 minutes a day
get more active
get more sleep it prepares your body
stretch, yes it works and it doesn't just help you lose weight it helps with you're growing to make you a little taller
count your calories try to stay under the amount of 1300 calories per day
change you're lifestyle it makes a difference
do not eat candy or chips eat more greens or protein bars
avoid fast food and cut out fried food when you cook your meal oven cook your food do not fry it
chew gum because when you chew gum you do not pick at food for example if theres some chips in you're cupboard you go to them a think good damn they look good then you would say no i cant pick at them because i dont wanna throw my gum away
do not eat after 6pm because before 6pm you can burn all you're food off and if you eat after six it will lay on you're stomach as you eat!.
do not eat before you go to sleep
drink a glass of water before you go to sleep
eat spicy food, if you can because it speeds up you're metabolism
do not weigh you're self everyday because it torments you,weight you're self once a week ( every Monday )
good luck!
you can safley lose 2 to 3 lbs!. a weekWww@Answer-Health@Com
green tea speeds up your metabolism
drink lots and lots of water 8 glasses each day!.
do not snack
go on the half off diet only eat half of what you would usually eat and give or throw the rest away
if you are really hungry and you've had all your daily meals snack on fruits ( oranges, apples, bananas )
exercise more try and run for at least 30 minutes a day
get more active
get more sleep it prepares your body
stretch, yes it works and it doesn't just help you lose weight it helps with you're growing to make you a little taller
count your calories try to stay under the amount of 1300 calories per day
change you're lifestyle it makes a difference
do not eat candy or chips eat more greens or protein bars
avoid fast food and cut out fried food when you cook your meal oven cook your food do not fry it
chew gum because when you chew gum you do not pick at food for example if theres some chips in you're cupboard you go to them a think good damn they look good then you would say no i cant pick at them because i dont wanna throw my gum away
do not eat after 6pm because before 6pm you can burn all you're food off and if you eat after six it will lay on you're stomach as you eat!.
do not eat before you go to sleep
drink a glass of water before you go to sleep
eat spicy food, if you can because it speeds up you're metabolism
do not weigh you're self everyday because it torments you,weight you're self once a week ( every Monday )
good luck!
you can safley lose 2 to 3 lbs!. a weekWww@Answer-Health@Com
I started replacing my foods with healthy ones!. I eat chef salads, with feta cheese and grilled fish, and or chicken!. I also eliminated red meat from my diet!. They contain 70 percent more fat than white meat!. One recie for turkey burgers rocks
1 lb ground turkey
1/4 cup seasoned bread crumbs
1 egg
onions diced to taste
worchestire sauce to taste
this makes them taste like real burgers!. In the last 9 days i lost 8 pounds with no excersice!. My husband lost about 17 pounds!. ELiminating sugar, soda and other things like this works too!. However you are at a healthy weight!. To tone up try pilates!. You can get the winsor pilates off of ebay really cheap!. They helped me blast away 20 pounds in 3 mos, with out doing it regularly!. This tightens and lifts your body!. I like wisonr pilates acclerated program!.Www@Answer-Health@Com
1 lb ground turkey
1/4 cup seasoned bread crumbs
1 egg
onions diced to taste
worchestire sauce to taste
this makes them taste like real burgers!. In the last 9 days i lost 8 pounds with no excersice!. My husband lost about 17 pounds!. ELiminating sugar, soda and other things like this works too!. However you are at a healthy weight!. To tone up try pilates!. You can get the winsor pilates off of ebay really cheap!. They helped me blast away 20 pounds in 3 mos, with out doing it regularly!. This tightens and lifts your body!. I like wisonr pilates acclerated program!.Www@Answer-Health@Com