What is a good workout......?!

Question: What is a good workout!.!.!.!.!.!.!?

I could do to work out my entire body!? Please include sets & reps if applicable!.!.!.ty!!!Www@Answer-Health@Com

Answers:

This is what I do!.!.!.!.
Start out by doing cardio for 30-60 minutes!.!.!.Power-walking, stair climbing, aerobics, step-aerobics, dancing, bicycling, jogging, kick boxing, swimming, or this at home cardio workout: http://exercise!.about!.com/library/blcard!.!.!.
Then, 3-4 times a week (non-consecutive days), do strength training!.!.!.Like you could do 1-3 sets of 12-15 reps of:
- Lunges
- Squats
- Pushups
- Standing Side Leg Lifts
- Tricep Dips
- Ab Crunches
- Back Extensions
- Calf Raises
- Reverse Crunches
- Crossover Crunches

*To view most of the above exercises, click: http://exercise!.about!.com/cs/exercisewor!.!.!.
*For more total body workouts (including ab workouts), click:
http://exercise!.about!.com/od/exercisewor!.!.!.

Then, for about 5 minutes, I stretch all the muscles I've worked on!.!.!.Try these total body stretches illustrated here:
http://exercise!.about!.com/cs/flexibility!.!.!.Www@Answer-Health@Com

hi

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good luck!Www@Answer-Health@Com

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What is a good workout......?!

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