Best workouts ladies and men answer?!


Question:

Best workouts ladies and men answer?

Getting to the age where you gotta work out more an dmore. I am not fat but I'm noticing I'm getting small love handles. What is the best way to remove those horrible things, any exercises specifically for love handles?

Additional Details

1 week ago
Thanks, I used to be one of those people who could eat anything, well age 25 is coming and I look down and.......I quietly think, what the h#$% is that? I'm 6'0ft and weigh 195


Answers:

full abdominal crunches (making a V with your body, you know), and lateral crunches are the bomb. You know that platform you stand on that supports you up to your hips and you can stand on it sideways and do lateral crunches, or lean down and then crunch backwards to work on the back? THAT!!!!!!!! Do like 100 of those a day and the love handles (even though I think they are adorable) will dissapear in about 4 to 6 weeks.

Good luck to you




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