The lower body workout?!


Question:

The lower body workout?

I work out my upper body with mass workouts and using heavy weights. I did the same on my legs. Now I want to do some cutting up sessions on the legs, and bttocks. Does anyone know how many reps, amount of weight on each set, and how many sets I should do to cut up the quads and loose some buttocks weight?????


Answers:

Do biking for lower body!




The consumer health information on answer-health.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.
Copyright © 2007-2011 answer-health.com -   Terms of Use -   Contact us

Health Categories