Do Squats and Lunges work the same muscles?!
Question: Do Squats and Lunges work the same muscles!?
If not, can you please tell me which exercise works what!?
I've been doing both for the past week and just want to make sure I'm working different muscles with each exercise!.Www@Answer-Health@Com
I've been doing both for the past week and just want to make sure I'm working different muscles with each exercise!.Www@Answer-Health@Com
Answers:
Squats and Lunges are both fairly comprehensive workouts (that being they work several muscle groups from legs and glutes, to core muscles)
If you're interested in targeting specific muscles groups such as calves or quads, you'd be better off doing other work outs!. That being said, I wouldn't say stop doing Squats and Lunges together!. They are both great workouts, and mixing up different work out routines together helps to give you a better overall balance of strength and fitness than focusing on one individual muscle!.Www@Answer-Health@Com
If you're interested in targeting specific muscles groups such as calves or quads, you'd be better off doing other work outs!. That being said, I wouldn't say stop doing Squats and Lunges together!. They are both great workouts, and mixing up different work out routines together helps to give you a better overall balance of strength and fitness than focusing on one individual muscle!.Www@Answer-Health@Com