Get rid of love handles??!
Question:
Get rid of love handles??
How do you get rid of love handles?
Answers:
You can't spot reduce areas of excess fat. Love handles are fat stored around the waist area. A good diet will help, but make sure to add some cardio in as well. Don't waste time with alot of abdominal exercises - you'll be frustrated because any results will be hidden by fat at first. I like crunches on the balance ball. Add 2 sets of 20 to your workout along with the cardio and diet and those love handles will be no more.