GNC Pro Performance® Weight Gainer?!
Question:
GNC Pro Performance® Weight Gainer?
i tryed it before but it didnt work but i did not mix it with 2% reduced-fat milk im 20 my weight is 125 im 6.0 should i try it again or something like mass xxx ??? i do take portein 3 times a day...
Answers:
Damn you are thin, you need to eat more at each of your 6 daily meals. Sounds like you must be the type that has to force himself to eat, set a goal of no less then 3000 calories per day if you are only doing a few hours of exercise a week. If you exercise daily then try for at least 4000 calories. At your current weight I don't know that protein is your problem, you simply lack the calories.
I recommended Serious Mass by Optimum Nutrition, if you can do 2 scoupes a day plus eat 3 regular meals you should be able to add 1/2 a pound a week or more. Here's the stats on Serious Mass,
Serving Size: 1 Scoop (167 g) (Chocolate Shown)
Servings Per Container: 32
Calories 625
Calories from Fat 23
Total Fat 2.5 g
Saturated Fat 1 g
Cholesterol 28 mg
Total Carbohydrate 126 g
Dietary Fiber 2 g
Sugars 10 g
Protein 25 g
so as you can see it is high quality and only $1 a serving, mix with 1 cup of 1% milk and 1 cup ice water for the best taste.
Personally I don't recommend anything higher then 1% milk for an adult due to the additional fat being saturated fat, you are better to get your fats from healthy sources like nuts. There's a good point add a few table spoons of peanut butter to your diet and you will get those extra calories for a low cost.