Can you exercise too much?!
Question: Can you exercise too much!?
I'm going to the Bahamas in three weeks and want to look super-toned in a bathing suit!. I plan on working out everyday (alternating cardio and strength), is it bad to workout everyday!?
Also, if I did strength today, is it okay if I do pilates tomorrow!? Or will that be too much strain on my body!?Www@Answer-Health@Com
Also, if I did strength today, is it okay if I do pilates tomorrow!? Or will that be too much strain on my body!?Www@Answer-Health@Com
Answers:
Its alright but don't exercise for more than 2 hours! I exercised on this machine for over 2 hours and couldn't sleep with the pain in my body! Be careful and remember to take a medicine for pain after wroking out or it will probably hurt!.Www@Answer-Health@Com
yeah you can!. i do everyday and i'm in awesome shapeWww@Answer-Health@Com
I think it is good to get some exersise every day!. Just be sure to rest afterwardsWww@Answer-Health@Com