Water fasting?!

Water fasting?

i just need to know what exactly tto do. These websites are pages and pages of information i dont care about. Somebody please tell me what the hell to do in like 3 short sentences about water fasting.

Fasting as a method of weight control simply does not work. When you stop eating completely your metabolism slows in order for your body to conserve the energy it has. Sometimes this is called starvation mode. When you start eating again, your metabolism will remain decreased until your body adapts to a regular food source. Since you would be eating the same amount as pre-fasting, your body will store more of the food you eat as fat, causing your weight to go up.