How many calories should be burned in an workout.?!
Question: How many calories should be burned in an workout!.!?
Just wondering how many calories should be burned in a workout!?Www@Answer-Health@Com
Answers:
It depends on how much weight you want to lose (if you want to lose weight)!. To lose one pound of fat per week, you need to burn off 3500 calories of fat per week - about an extra 500 calories per day if you neither gaining or losing weight on your current intake!. Obviously it is much more complex than this - your body does not burn "just fat" but an admixture of protein, fat, and carbs, however, 500 calories per workout is a good goal!. Cut calories in addition to your workout and you may see an even faster increase in weight loss!.Www@Answer-Health@Com
this question is too vague because you need to explain the workout!. but a typical workout like jogging for 30 min would burn you around 500 calories!.Www@Answer-Health@Com
It depeneds on your goal!. I burn between 400-500 calories in a work out!. You need to make a realistic plan on ur schedual and work from thereWww@Answer-Health@Com
At least 100!. Workouts do more for you than just burn some calories though, they can boost your metabolism for the rest of the day!.Www@Answer-Health@Com
as much as you canWww@Answer-Health@Com
When i run on the tred mill for about 200 minutes i burn about 500 calories if that helps!.Www@Answer-Health@Com
Infinite!. How long is the workout!? On what machines!? Cardio!?Www@Answer-Health@Com
Go for at least 400 - 500 per day!.Www@Answer-Health@Com