If i power walk everyday will i loose weight??!


Question: If i power walk everyday will i loose weight!?!?
i just started power walking in my backyard today
i have uphills


if i power walk everyday until the first week of august how many pounds can i loose!?!?

45-60 minutes!?!?

im already on a good diet, im not eating anything im not supposed to!.

im 5'6 and weigh 140 poundsWww@Answer-Health@Com


Answers:
you can lose about 10 lbs!.! good luck, try running once a week but still keep power walking!!!Www@Answer-Health@Com

One of the best books on cardio workouts is Jeff Galloway's "Marathon!." He says that jogging one hour twice during the week and two hours or more once during the weekend will burn away more calories than you can consume!.

Transition that advice to power walking with the following calculator:

http://www!.powerwalkersworld!.com/3_Train!.!.!.

Weight 140 lbs

PW: Weekly Distance of 18 miles = 1764

Running: Weekly Distance of 18 miles = 1991

But according to Galloway, the real calorie burn is in the increase of your metabolism!.Www@Answer-Health@Com

if ur under 20 years old try http://www!.blubberbuster!.com/height_weig!.!.!.

also, if you loose weight it depends, and how much you loose (if you do) varys from person to person!!!

K well it's a good thing to do anyways!.

you might be able to, so keep it up and enjoy the fresh air!

:)Www@Answer-Health@Com

yes, it will!. after you get used to power walking!. you should try running!. start at a mile a day, and then you will get better at it!. getting active and excercising is a great way to stay healthy and lose weightWww@Answer-Health@Com

Having no idea if you have a good food plan or not, some people think they do when they really don't!. I think you may lose about 5 to 10 pounds!. which would be exactly right for your height!!!Www@Answer-Health@Com

Yes you will lose weight!.Www@Answer-Health@Com

it all depends on if you burn MORE calories than you take in!. =]Www@Answer-Health@Com





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