Can you please suggest some natural methods to reduce weight within a month with!


Question:

Can you please suggest some natural methods to reduce weight within a month with regard to food?


Answers:

my favorite "diet" if i'm on one for fast results is David Kirsch's "Ultimate New York Body Plan." you can get his book on amazon.com for cheap! i think i paid about $8 w/ shipping. it's a two week plan, but it's got great tips on how to eat healthy all the time & change your lifestyle when it comes to food. it contains not only tips, but explanations as to why you should eat certain foods, a super intense work out plan and recipes w/ a break down on what to eat what days so you don't have to worry about it.

but really, the best way to be healthy is to just eat lots of veggies (don't eat a lot of fruits, though, cause they do contain a lot of sugar, even though it's natural sugars), lean protein, not a lot of carbs (try to keep it to brown rice, wheat pasta, whole grains, yams, etc) - eat five small meals a day - drink plenty of water (the rule of thumb is to drink 1/2 your body weight in water oz), and exercise daily, for AT LEAST 30 minutes.




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