I just finsihed a month of P90X and i have a few questions....?!
Question: I just finsihed a month of P90X and i have a few questions!.!.!.!.!?
Im 16 years old and just bought a multi vitamin called "Mega Men Sport" by GNC!.!.!.!.!. any reviews on that and also if it is a good thing that i am taking it and how it will benefit! I also and wondeirng if there are any side affects from multi vitamins!?
ThanksWww@Answer-Health@Com
ThanksWww@Answer-Health@Com
Answers:
Peter,
As someone who is doing the P90X program I have to disagree with the first answer, at least partially!. Yes it is true that people get most of what they need from there food!. However most people are only eating empty calories, so they only get a small amount of the nutrients their body needs!.
As I am sure you know by this point P90X pushes you to the limit!. So your body needs the extra nutrients, and yes what it doesn't need you pee out!.
Now with all of that said I personally don't see anything wrong with taking Mega Man Sport!. However before you take anything I suggest you meet with your doctor and get his thoughts about you taking a multi-vitamin!.
Hope this helps,
StuWww@Answer-Health@Com
As someone who is doing the P90X program I have to disagree with the first answer, at least partially!. Yes it is true that people get most of what they need from there food!. However most people are only eating empty calories, so they only get a small amount of the nutrients their body needs!.
As I am sure you know by this point P90X pushes you to the limit!. So your body needs the extra nutrients, and yes what it doesn't need you pee out!.
Now with all of that said I personally don't see anything wrong with taking Mega Man Sport!. However before you take anything I suggest you meet with your doctor and get his thoughts about you taking a multi-vitamin!.
Hope this helps,
StuWww@Answer-Health@Com
It's fine, but for most people multivitamines are overkill!. You would get most of what you need from food and anything extra will come out in your pee!. That's why it's green directly after you take those vitamins!.
People will argue about this but for what it costs I don't think it's worth it and just take a regular daily multivitamin!.Www@Answer-Health@Com
People will argue about this but for what it costs I don't think it's worth it and just take a regular daily multivitamin!.Www@Answer-Health@Com