Embarrassing stomach rumbling during quiet meetings?!?!
Question: Embarrassing stomach rumbling during quiet meetings!?!!?
Hi!
I was in quite an important meeting today and my stomach rumbled all through it - and I had breakfast!
For breakfast I had two slices of toast, lightly spreaded with strawberry jam!. I also had a handful of grapes!.
So I did eat enough!
But why was my stomach growling so much!?
Is there anything I can take to make the noise quiter!?
Why does it rumble - surely it weren't hunger!?!
Thanks!.Www@Answer-Health@Com
I was in quite an important meeting today and my stomach rumbled all through it - and I had breakfast!
For breakfast I had two slices of toast, lightly spreaded with strawberry jam!. I also had a handful of grapes!.
So I did eat enough!
But why was my stomach growling so much!?
Is there anything I can take to make the noise quiter!?
Why does it rumble - surely it weren't hunger!?!
Thanks!.Www@Answer-Health@Com
Answers:
Stomach growling though usually occurs when you're hungry, can also occur when your food is done/being digested (about 3 hours after eating)!.
Try drinking some water, or (though you did have toast) eating more high fiber and protien meals for breakfest!.
Other than that, its prefectly natural!. Mine is growling right now!.Www@Answer-Health@Com
Try drinking some water, or (though you did have toast) eating more high fiber and protien meals for breakfest!.
Other than that, its prefectly natural!. Mine is growling right now!.Www@Answer-Health@Com
Alot of people associate grumbling with hunger because alot of us were told when we were little that "our tummy is grumbling because were hungry"!. Its wrong!. Ths actually the juices in the stomach digesting your food!. I dont know what you can do to make it quieter, if anything!.Www@Answer-Health@Com
Depends on what you drank!.!.!.If you drank a soda or Orange Juice, it could have been the acids!.!.!.Drink more water to overpower those acids!.!.!.I'm not just talking about a little bottle either!.!.!.I would say 3 of those little bottles will work!.Www@Answer-Health@Com
You could make an attempt at sound proofing your torso, or sing quietly to yourself to detract attention from the rumbling!.Www@Answer-Health@Com
Your food is digesting eat some minutes before you got to meetings!.Www@Answer-Health@Com
That happens to me after lunch during class!. It is embarrassing!.Www@Answer-Health@Com
Try something more long lasting like porridge!. Makes you feel fuller for longer!.Www@Answer-Health@Com
It happens to me when i havent ate anything all day!.It is annoying!.Www@Answer-Health@Com