Is lifting dumbells a good way to get rid of upper arm jiggles?!

CARDIO!. no joke!. this is the same kind of question as people who want a 6 pack!. you need to get rid of the fat!. to do that you need to eat right and do cardioWww@Answer-Health@Com

---

---

no, there is no such thing as "spot burning"!. your body decides on its own were the fat will be burnt in the order it wants to!. sit ups dont burn belly fat, stairs dont burn thigh fat, and curls wont burn arm fat!. all that stuff will do is built muscle under the fat thats there!. your only option it to excercise ever muscle in your body the right way and diet!. then your body will start burning fat all over and your arms will look good soon enoughWww@Answer-Health@Com

---

---

if u wana lose weight at home without exercising!.!.!.!.!.!.the best way
to lose weight !.!.!.
http://lossweightnoww!.blogspot!.com/
open dis website and it has so many tips for weight lose in pink
color links!.!.!.try the pink color links n u can easily lose weight
at home without exercisingWww@Answer-Health@Com

---

---