What is the difference between Yoga and Pilates and which is best?!
Question:
What is the difference between Yoga and Pilates and which is best?
Answers:
Yoga is aimed to unite the mind, the body, and the spirit. Yogis view that the mind and the body are one, and that if it is given the right tools and taken to the right environment, it can find harmony and heal itself. Yoga therefore is considered therapeutic. It helps you become more aware of your body's posture, alignment and patterns of movement.
It makes the body more flexible and helps you relax even in the midst of a stress stricken environment. This is one of the foremost reasons why people want to start practicing Yoga - to feel more fit, to be more energetic, be happier and peaceful.
Pilates seek to reach much the same goals, also via a series of controlled movements. The major difference is that the Pilates technique not only has a full complement of matwork, but it incorporates work on the Pilates machines. The emphasis of the exercises is to strengthen the abdominals, improve posture, stabilize and lengthen the spine, improve balance and overall strength. Pilates gives you a longer, leaner, dancer-like line
.you are still left with a question of which of these two fitness techniques is right for you then here is the answer: Do them both in conjunction! The nature of the techniques makes it easy for them to complement each other. Get the stretch from Yoga and keep it from Pilates