How many calories sould I eat a day ?!


Question: How many calories sould I eat a day !?
Answers:
It depends on your activity levels and your body size!. Your diet is the key factor that affects your weight!.
If you can check this site:
http://howmanycaloriesshouldieat!.blogspo!.!.!.

Has free calories calculators interesting!.Www@Answer-Health@Com

depends!.!. If you are young, very active, and eat foods with a lot of fiber, you should eat a lot of calories per day!.

If you are older, not active, and eat mostly sweets then not so much!. Check out weight watchers for more info!.Www@Answer-Health@Com

It all depends on you, some people eat 1500, others 2000, for me it drifts between the two!. Just so long as you can kinda keep track of how many you're eating, and it's above the 1500 mark, you should be good!.Www@Answer-Health@Com

it all depends!. if u r underweight eat more than 2,000 calories a day!.
if u r overweight eat about 1300!.
if u r average eat 2000 calories a day!.Www@Answer-Health@Com

Are you trying to maintain, lose, or gain weight!?
Ared you male or female!?
What is your age!?
What is your daily activity level!?
You really need to add details here!.!.!.Www@Answer-Health@Com

It all depends on your goals and stats !.Www@Answer-Health@Com

2,000Www@Answer-Health@Com

sparkpeople!.comWww@Answer-Health@Com





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