My gut hurts after I run?!
Question: My gut hurts after I run!?
Almost to the point of throwing up, I'm not particularly exerting myself, have I not eaten enough food and how long before you run should you eat!?Www@Answer-Health@Com
Answers:
it all depends on what you eat or how fat you are if your fat you should run and eat less food but if you think the pain comes from not eating anough you should!.!.!.
-eat 3 ballanced meals a day
-eat a little bit every 3 hours
and if you plan on running after you eat wait at least 45 min!.
(but dont eat junk food that often because it makes you fat and lazy)Www@Answer-Health@Com
-eat 3 ballanced meals a day
-eat a little bit every 3 hours
and if you plan on running after you eat wait at least 45 min!.
(but dont eat junk food that often because it makes you fat and lazy)Www@Answer-Health@Com
Don't stop running, then you'll put on weight quickly, try eating 45 minutes to an hour before you run!.Www@Answer-Health@Com
you are eating or drinking too much before you exercise and your food needs to digestWww@Answer-Health@Com
yeah i get that too so i stopped running and just watch what i eat!.Www@Answer-Health@Com
Its called Side Pain nd i get it all da time nd im still alive!. so BOO HOOWww@Answer-Health@Com