Im amtrying to lose weight in my tummy and buttox area is there something i can !
Question: Im amtrying to lose weight in my tummy and buttox area is there something i can buy!?
i haev been trying to lose weight i have bought weight loss pills before and they all have a negative affect on me!.is there something else i can get to help thats not a pillWww@Answer-Health@Com
Answers:
I know you are not going to want to hear this but the absolute best things you can get are!.
Good diet
Lots of exercise
Isolating a specific area rarely works unless your overall health has been addressed and pills only make the situation worse!.
For diet!.
Eat what you want in MODERATION!.
Five to Six small meals a day with 2!.5 to 3 hours in between each!. This keeps your metabolism working and your energy levels up!.
For Exercise!.
Find a cardio you can stand and keep at!. If you dont like any of them do a different one every day!. Spread the hate evenly:)
The common myth is that you must work out until your heart feels like it wants to burst!.
Work out to within 50- 65 percent of your max heart rate!. This should feel relatively comfortable and sustainable and will force your body to burn mostly fat and then carbs and then protien!. Incorporate strength training in the form of Pilates or Yoga!. They are both GREAT overall workouts and will serve to improve your body proportions and general balance!.Www@Answer-Health@Com
Good diet
Lots of exercise
Isolating a specific area rarely works unless your overall health has been addressed and pills only make the situation worse!.
For diet!.
Eat what you want in MODERATION!.
Five to Six small meals a day with 2!.5 to 3 hours in between each!. This keeps your metabolism working and your energy levels up!.
For Exercise!.
Find a cardio you can stand and keep at!. If you dont like any of them do a different one every day!. Spread the hate evenly:)
The common myth is that you must work out until your heart feels like it wants to burst!.
Work out to within 50- 65 percent of your max heart rate!. This should feel relatively comfortable and sustainable and will force your body to burn mostly fat and then carbs and then protien!. Incorporate strength training in the form of Pilates or Yoga!. They are both GREAT overall workouts and will serve to improve your body proportions and general balance!.Www@Answer-Health@Com
Tummy fat comes from underdeveloped abs and extra body fat!. There is no such thing as fat-targeting work-out plans (ie you can't just say "I want to lose that fat there on my tummy)!. Build your ab muscles up with crunches and sit-ups (throw in variations like scissor kicks and toning exercises) and then watch your diet so that you can lose that weight!. (Slowly and patiently) your abs will tone and tighten!.Www@Answer-Health@Com
Eat healthy and work out!.A pill will not work!.You've got to activate your gluteal muscles!.Squatting,lunging,and lifting your legs behind you are the most effective ways to perfect your rear view!.watch vedeo- WOMENSHEALTHMAG!.COM/20MINUTE
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you shouldnt buy anything all that stuff is rediculous just look up the right work outs and do it in the gym you will have way better results nothing is better than working out in the gym!.Www@Answer-Health@Com
you can only lose so much weight and be healthy!. when you are healthy and you have fat in those areas thye need to work out!. there is no pillWww@Answer-Health@Com
No miracle pills needed!. Most people want to lose weight fast, say working out for a month!. Then they stop because it's boring, there friends don't want to exercise or they achieved their goal!. Then they get mad when they gain the weight again!. Make your workout a fun lifestyle so you stay on track!. If as a child you liked to play basketball or ride a bike or swim; then do it, this should keep you on track for life!. Go back to what's FUN for you!. I prefer running or biking because I don't depend on anybody but myself to get my workout!.
Eat healthy, food is energy you need to work-out!. There is a theory if you just diet and don't excercise, your metabolism will slow down thus you won't lose weight!. More important is that if you don't eat a balanced meal everyday you are cheating your body of vitamin and minerals which help your body function!. Low calorie diet wil make you weak, moody and lower your concentration!. A diet low in meat will make you weak or even anemic!. Jogging is the fastest way to lose weight and it will make you better at any sport because you'll gain endurance!. At first you may have to mix walking with your jogging untill you get stronger!. You should only lose around 2 pounds per week to lose weight in a healthy fashion, but here's some advise!. If you are not overweight you need to run enough to burn ONLY the excess of calories you had for that day!. Why my answer!? If you run six miles a day which burns about 600 calories or 100 calories per mile but you eat 800 calories more than you should of, than you are still 200 calories over than you should be after your run!. Meaning you will not loose weight if you put more calories in your body, than you can burn off; inclusively you can even gain weight even if you're running!. So to loose weight you need to burn more calories than you consume!. To maintain your current weight you only need to burn off the excess calories for that day!. What you need to find out is according to your age and height How many calories you should have daily!. Let's say you're suppose to eat 2000 calories per day but ate 2400 you'll need to run 4 miles to burn those extra 400 calories!. Let say your overweight but eat 2000 calories per day than any amount of running should produce weight loss!. Obviously the more you run the more weight you'll lose!. Here you can estimate the calories you can eat!. http://www!.caloriecheckbook!.com/calorie_!.!.!. Drinking at least 2 quarts or liters of water a day is very important to help eliminate fat from the body!. As you lift weights you will lose fat and grow muscle at the same time!. Muscles weigh more than fat so don't get confused if it you just started to lift weights and don't see the difference in the scale!. The more muscle you grow the more calories your body will burn and leaner you'll get!. Gyms now are measuring your body fat percentage when you become a member so they can give you concrete evidence that your fat is decreasing and your muscles are growing!. BMI (Body Mass Index) Go to runnersworld!.com for more advise!. Good Luck!.Www@Answer-Health@Com
Eat healthy, food is energy you need to work-out!. There is a theory if you just diet and don't excercise, your metabolism will slow down thus you won't lose weight!. More important is that if you don't eat a balanced meal everyday you are cheating your body of vitamin and minerals which help your body function!. Low calorie diet wil make you weak, moody and lower your concentration!. A diet low in meat will make you weak or even anemic!. Jogging is the fastest way to lose weight and it will make you better at any sport because you'll gain endurance!. At first you may have to mix walking with your jogging untill you get stronger!. You should only lose around 2 pounds per week to lose weight in a healthy fashion, but here's some advise!. If you are not overweight you need to run enough to burn ONLY the excess of calories you had for that day!. Why my answer!? If you run six miles a day which burns about 600 calories or 100 calories per mile but you eat 800 calories more than you should of, than you are still 200 calories over than you should be after your run!. Meaning you will not loose weight if you put more calories in your body, than you can burn off; inclusively you can even gain weight even if you're running!. So to loose weight you need to burn more calories than you consume!. To maintain your current weight you only need to burn off the excess calories for that day!. What you need to find out is according to your age and height How many calories you should have daily!. Let's say you're suppose to eat 2000 calories per day but ate 2400 you'll need to run 4 miles to burn those extra 400 calories!. Let say your overweight but eat 2000 calories per day than any amount of running should produce weight loss!. Obviously the more you run the more weight you'll lose!. Here you can estimate the calories you can eat!. http://www!.caloriecheckbook!.com/calorie_!.!.!. Drinking at least 2 quarts or liters of water a day is very important to help eliminate fat from the body!. As you lift weights you will lose fat and grow muscle at the same time!. Muscles weigh more than fat so don't get confused if it you just started to lift weights and don't see the difference in the scale!. The more muscle you grow the more calories your body will burn and leaner you'll get!. Gyms now are measuring your body fat percentage when you become a member so they can give you concrete evidence that your fat is decreasing and your muscles are growing!. BMI (Body Mass Index) Go to runnersworld!.com for more advise!. Good Luck!.Www@Answer-Health@Com