The best way to drop about 15 pounds visually in a month?!

Honestly, you could probably get away with diet pills or some other form of weight loss drug!. It is probably not healthy and not the best option but it is a way to lose weight which is what you are asking for!. The main thing as you mentioned is the genetics!. I happen to be tall and slim due to genetics!. I can eat anything and as much as I want and not gain any more than a few pounds!. I think you should be completely proud of being an Eskimo!.

I'm curious, where are you going on vacation to!?Www@Answer-Health@Com

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Don't eat any junkfood and only healthy stuff, you'd be suprised how you can lose so much weight, and your skin will feel glowing and healthy!.

Did u know honey is not bad for you so use instead, instead of desert, if you are really hungry and cereal or sweet fruitWww@Answer-Health@Com

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lol on the eskimo part!.!.!.!.I'm Maori and the same thing goes on in our culture!. Beautiful women with beautiful round figures lol!.!.!.!.Anyway!.!.!.the only way is cardio!. I did a 1hr at the gym today then an aquasize class after it was great!. Good luck!. Bigger girls lose weight quicker to start with anyway!.Www@Answer-Health@Com

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Great post! I totally understand how you feel!. I'm also trying to lose weight and I found this great product which is working for me (it's all 100% natural - a colon cleanse that was really gentle on my body!. I feel so good and I lost 15 pounds)!. You can check the website at
http://think-fit!.info , I had a free trial and paid less than $5!.00 shipping and handling!. Best of luck!Www@Answer-Health@Com

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Tai Bo-
Turbo Jam-
Belly Dance-

All the different things i use for weight loss!.
In the past I have used Ripped Fuel as well!.Www@Answer-Health@Com

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this is testWww@Answer-Health@Com

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1!. dont bank on the words 'fast','easy','simple' & 'quick'!.!.!.!.to stay safe,you shoudnt lose beyond 3 pounds of fat per week

2!. start brisk walking 40-60mins a day!.!.!.get a dog or 2 if you find your walking routine boring!.!.or if you are at a gym,experiment all forms of
cardio available and stick to all that you like

3!. drink only water,100% natural/fresh fruit/veggie juices,lowfat milk and lots of green tea

4!. severely limit carbs n fat but eat lean proteins and veggies very well!.!.make sure you eat a good breakfast!foods generally that aid fat loss-
fruits,oatmeal,milk,raw nuts,fish,beans,veggies, small chunks of dark chocolate and herbal teas!.

5!. do adequate amounts of pilates/yoga/strength training to get the best from your cardio,make slight adjustments to your workout routines
every 2 or 3 weeks to avoid plateaus

6!. be smart when eating out or at events/functions(such as preparing your own meal & eating in advance)

7!. dont trust myths like "no food after 7pm"!.!.!.you have to stay nourished to lose fat,!.!.the best you can do if you are scared to eat is perhaps
drink a glass of ice chocolate lowfat milk mixed with a tsp of instant softened oatmeal!.!.!.

8!. Always push yourself n never give up!but get enough rest too!.!.!.Stay focused on your goal and God bless you!.!.!.Www@Answer-Health@Com

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Below are the few Quick Steps towards a Healthier Diet!.
1) The very first thing u should keep in your mind and that is the extra weight u put on didn

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