Fat-Free Coffee Creamer vs. Regular?!
Question: Fat-Free Coffee Creamer vs!. Regular!?
I drink alot of coffee and have recently switched from reg!. creamer to fat free!.!.!.my question is which is truly better!? Is there anything in fat free that is particularly worse than regular!?
_Please no comments on how healthy or unhealthy coffee is for you!.!.!.I already know that one :)Www@Answer-Health@Com
_Please no comments on how healthy or unhealthy coffee is for you!.!.!.I already know that one :)Www@Answer-Health@Com
Answers:
Personally I use a sugar-free creamer, I just picked up a caramel flavored one that has no added sugar (uses splenda) and little, 1g of fat per tablespoon!. I think the only real benefit to using something like this is you're not consuming as much saturated fat as what a normal creamer would have, calorie vise the sugar-free one may be lower making it a better choice!. Fat-free vs regular, will more than likely contain some sort of thickening agent, like guar gum, not bad for you at all!. One of the tricks I use to just to gradually add less creamer and sweetener to your coffee, this is just to reduce your overall caloric intake!.
Random fact: Americans number one source of antioxidants is coffee!.Www@Answer-Health@Com
Random fact: Americans number one source of antioxidants is coffee!.Www@Answer-Health@Com
Well check how many calories you're saving!. Even a little bit makes a difference!. I too LOVE coffee, and will not give that up!. I switched to skim milk and NO sugar of course!. I usually do half coffee and half skim milk since skim milk is so weak!. Each cup comes to 30-35 calories, and I get some calcium and other vitamins as well!Www@Answer-Health@Com