B-Complex or Multi-Vitamin for more energy?!
Question: B-Complex or Multi-Vitamin for more energy!?
It seems that I have NO energy throughout the day!. I have been taking a Multi-Vitamin for a while and it doesnt seem to help!. Should I start taking a B- Complex instead of the Multi-vitamin, or should I take both!?Www@Answer-Health@Com
Answers:
Start taking the B-Complex will definitly help!. You can take it with the multi-vitamin!. B12 is a great source of energy!. B vitamins will help boost mental and physical energy!. There are food that can give you be B as well!. You can get drinks that contain high amounts of Vitamins like XS!. Go to http://arcameda!.com for more info!. Search for XS!.Www@Answer-Health@Com
MULTI VITAMINSWww@Answer-Health@Com