What kinds of food, supplements, and exercise should my daughter do to "pum!
Question:
What kinds of food, supplements, and exercise should my daughter do to "pump up" her upper half of her body?
She is so bony and thin from her waist up. She is very healthy and eats like a horse! She is 23. Any suggestions? She does have mild low blood sugar.
Answers:
she could try whey protein, creatine and ripped fuel