5 weeks into diet and exercise and the scale hasnt moved!?!
Question:
5 weeks into diet and exercise and the scale hasnt moved!?
I intake around 1200-1800 calories depending on what im doing and I usually eat a big breakfast then work my way down from lunch to dinner and eating less then I dont usually eat after 7pm. I do snack at night sometimes(im trying to cut that out little by little but its not going to happen cold turkey or i know ill binge) im getting better -its usually a piece of fruit or some pickles and cheese usually is what I have. I also drink socially on weekends-Jack & Pepsi. I drink water and homemade tea w/sweet n low- no soda other than that.
I am week-2 in taking Hydroxy-cut.
I was doing 30 min + weights and stretches for 6 days a week for 2 weeks, now I have been doing 25-45 minutes on tredmill walking then sprinting and repeat for 5 days per week
I am in week-5 and I look more toned but the scale hasnt moved at all!
I am trying to make a lifestyle change- not just a diet but food is too hard to cut, HELP what else can I do??????
im 5'0 & 154lbs-Also how many cals in liquor
Answers:
Thats great ! if your starteing to look toned guess what you are!. I was in the exact same place as you last year all that means is that you body is turning your fat into muscle, and remeber that muscle weighs more than fat !